🧪 Nutrition Facts
- Calories 200.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Dilettante Chocolates, Dark Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Vanilla), Semisweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Cream, Almonds, Butter (cream, Salt), Cherries (cherries, Sunflower Oil), Pecans, Non Gmo Corn Syrup, Walnuts, White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin [an Emulsifier], Vanilla), Orange Liqueur, Butter, Milk, Milk Chocolate (sugar, Chocolate Liqueur, Milk, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Vanilla Extract, Raspberry Powder, Coffee, Cherry Liqueur, Rum, Vanilla Liqueur, Ginger, Anise Liqueur, Cream of Tartar, Raspberry Liqueur, Salt, Orange Oil, Coffee Liqueur Cocoa Butter, Citric Acid, Natural Color (alcohol Content Is One Percent or Less of the Weight of the Product)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dilettante Chocolates, Dark Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dilettante Chocolates, Dark Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dilettante Chocolates, Dark Chocolates accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Dilettante Chocolates, Dark Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 6 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
