🧪 Nutrition Facts
- Calories 178.9
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 860.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 2499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.9 calories per serving (1 Serving (245.0g)), Chunky Soup Chicken Corn Chowder is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (44.4% of calories). One thing to note: a single serving contains 860.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Corn, Rehydrated Potatoes, Cooked Chicken Meat (white Chicken Meat, Water, Cornstarch, Salt, Sodium Phosphate), Carrots, Soybean Oil, Celery, Contains 2% or Less of Modified Food Starch, Soy Protein Concentrate, Wheat Flour, Sugar, Salt, Bacon ([cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Smoke Flavoring), Autolyzed Yeast Extract, Dehydrated Onion, Chicken Fat, Flavor, Cream, Disodium Phosphate, Butter, Titanium Dioxide (color), Natural Flavor, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Dehydrated Parsley, Spices, Dehydrated Chives, Beta Carotene (color), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky Soup Chicken Corn Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky Soup Chicken Corn Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.9 kcal | 8.9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 860.0 mg | 37% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 2499.0 IU | 50% ✅ |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chunky Soup Chicken Corn Chowder accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.9 calories in Chunky Soup Chicken Corn Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Racquetball | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunky Soup Chicken Corn Chowder
Is Chunky Soup Chicken Corn Chowder good for weight loss?
At 179 calories and 7g of protein per serving, this soup can fit into a weight loss plan if portion-controlled. The 2g of fiber and decent protein content help with satiety, though you'll want to be mindful of the 8g of fat per serving.
Is Chunky Soup Chicken Corn Chowder heart-healthy?
The low saturated fat (1.5g) and minimal cholesterol (9.8mg) are positive for heart health, but the elevated sodium is a concern since high intake can raise blood pressure. Pairing this with other low-sodium foods throughout the day would help balance it out.
How does Chunky Soup Chicken Corn Chowder fit a low-sodium diet?
With 860mg of sodium per serving, this soup is not suitable for a strict low-sodium diet. You'd be using most or all of your sodium allowance in a single bowl.
Is Chunky Soup Chicken Corn Chowder suitable for people with lactose intolerance?
The ingredient list includes both cream and butter, which contain lactose, so this soup is not appropriate for people with lactose intolerance.
What should I watch out for with Chunky Soup Chicken Corn Chowder?
The sodium content of 860mg per serving is quite high—over a third of the daily limit for many people. If you're sensitive to sodium, this soup should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
