🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boar's Head, Creamy Blue Cheese Crumbles contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boar's Head, Creamy Blue Cheese Crumbles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boar's Head, Creamy Blue Cheese Crumbles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boar's Head, Creamy Blue Cheese Crumbles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 280.0 mg | 12% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boar's Head, Creamy Blue Cheese Crumbles accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Boar's Head, Creamy Blue Cheese Crumbles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Roller Skating | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boar's Head, Creamy Blue Cheese Crumbles
Is Boar's Head, Creamy Blue Cheese Crumbles good for weight loss?
At 90 calories per ounce with mostly fat, this is calorie-dense and best used sparingly if you're watching your weight. A small sprinkle adds flavor without derailing your goals, but it's easy to overeat.
Is Boar's Head, Creamy Blue Cheese Crumbles heart-healthy?
The saturated fat and sodium levels warrant caution for heart health. While the cholesterol is moderate, keeping portions small helps minimize the impact on your overall cardiovascular diet.
Is Boar's Head, Creamy Blue Cheese Crumbles suitable for people with lactose intolerance?
Blue cheese is typically lower in lactose than fresh cheeses because of the aging process, but it's not lactose-free. People with lactose intolerance should test a small amount first to see how they tolerate it.
What diets does Boar's Head, Creamy Blue Cheese Crumbles suit?
This works well for keto and low-carb diets given the zero carbs, and fits easily into carnivore plans. It's less suitable for low-sodium or low-saturated-fat focused diets.
What should I watch out for with Boar's Head, Creamy Blue Cheese Crumbles?
Sodium is notably high at 280mg per ounce, which can add up quickly if you use more than a small amount. The saturated fat content (5g per serving) also matters if you're tracking that nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
