🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fry Easy, Extra Crispy Seasoned Chicken Fry Mix is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Salt, Spices (including Black Pepper), Natural Flavor, and Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fry Easy, Extra Crispy Seasoned Chicken Fry Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fry Easy, Extra Crispy Seasoned Chicken Fry Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fry Easy, Extra Crispy Seasoned Chicken Fry Mix accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Fry Easy, Extra Crispy Seasoned Chicken Fry Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Paddle Boarding | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fry Easy, Extra Crispy Seasoned Chicken Fry Mix
Is Fry Easy, Extra Crispy Seasoned Chicken Fry Mix good for weight loss?
This mix is quite low in calories at 50 per serving, but it's mainly carbohydrates with minimal protein, so it won't keep you feeling full for long. For weight loss, you'd want to pair it with a high-protein protein source like chicken breast to make a more satisfying meal.
Is Fry Easy, Extra Crispy Seasoned Chicken Fry Mix a good snack for kids?
Yes, this makes a great option for kids since it creates a crispy, flavorful coating that children typically enjoy. The seasoning is mild and familiar, without intense heat or unusual flavors.
Is Fry Easy, Extra Crispy Seasoned Chicken Fry Mix gluten-free?
No, this product contains enriched bleached wheat flour as its primary ingredient, so it is not gluten-free.
What diets does Fry Easy, Extra Crispy Seasoned Chicken Fry Mix suit?
This seasoning mix works well for standard omnivorous diets and can fit into most eating patterns. It's suitable for those who aren't restricted by gluten sensitivities or celiac disease.
What does Fry Easy, Extra Crispy Seasoned Chicken Fry Mix pair well with for a balanced meal?
Coat chicken breasts or thighs with this mix for a complete meal, then serve alongside vegetables like roasted broccoli or green beans and a starch such as rice or potatoes. Adding a simple side salad or coleslaw would round out the nutrition and add fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
