🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tempura Seafood Batter Mix contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Rice Flour, Corn Starch, and Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, and Monocalcium Phosphate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tempura Seafood Batter Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tempura Seafood Batter Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tempura Seafood Batter Mix accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Tempura Seafood Batter Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Resistance Band Training | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tempura Seafood Batter Mix
Is Tempura Seafood Batter Mix good for weight loss?
This mix is quite calorie-dense for its weight at 100 calories per 28g, so it's not an ideal choice if you're watching your intake. The very high carbohydrate content relative to protein means it won't keep you feeling full for long, which can make portion control challenging.
Is Tempura Seafood Batter Mix a good snack for kids?
Yes, this is a kid-friendly option—the neutral flavor profile and familiar tempura coating appeal to most children, and it's a fun way to prepare seafood.
Is Tempura Seafood Batter Mix gluten-free?
No, this batter mix contains enriched wheat flour as its primary ingredient, so it's not suitable for anyone avoiding gluten.
What diets does Tempura Seafood Batter Mix suit?
This mix works well for omnivorous and standard diets, but it's not suitable for gluten-free, vegan, or ketogenic approaches. The high carb-to-protein ratio makes it less ideal for low-carb diets.
What does Tempura Seafood Batter Mix pair well with for a balanced meal?
Pair this batter mix with white fish, shrimp, or other mild seafood alongside steamed vegetables and brown rice or quinoa to add protein and fiber to balance out the carb-heavy coating. A light dipping sauce like ponzu or a yogurt-based condiment can round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
