🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Garlic & Sauteed Onion Steakhouse Burgers Sauce Mix-Ins is a very low-calorie food at 20.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories). One thing to note: a single serving contains 310000.0mg of sodium (13478% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Distilled Vinegar, Roasted Garlic, Onion, Toasted Onion, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor), Salt, Molasses, Sugar, Spices (including Black Pepper, Mustard Seed), Garlic, Potato Fiber, Oat Fiber, Modified Corn Starch, Lactic Acid, Citric Acid, and Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic & Sauteed Onion Steakhouse Burgers Sauce Mix-Ins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic & Sauteed Onion Steakhouse Burgers Sauce Mix-Ins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 310000.0 mg | 13478% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Garlic & Sauteed Onion Steakhouse Burgers Sauce Mix-Ins accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Roasted Garlic & Sauteed Onion Steakhouse Burgers Sauce Mix-Ins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Chopping Wood | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic & Sauteed Onion Steakhouse Burgers Sauce Mix-Ins
Is Roasted Garlic & Sauteed Onion Steakhouse Burgers Sauce Mix-Ins good for weight loss?
At just 20 calories per serving with minimal carbs and no fat or protein, this sauce is very light and won't derail your weight loss goals. However, it contains almost no nutrients to contribute to satiety, so you'll want to pair it with more substantial foods.
Is Roasted Garlic & Sauteed Onion Steakhouse Burgers Sauce Mix-Ins heart-healthy?
The high sodium makes this a poor choice for heart health. Even a modest amount of this sauce can significantly impact your daily sodium intake, which is a concern for blood pressure management.
How does Roasted Garlic & Sauteed Onion Steakhouse Burgers Sauce Mix-Ins fit a low-sodium diet?
This won't work for a low-sodium diet due to the very high sodium concentration. You'd be better off making a homemade garlic and onion sauce using fresh ingredients and controlling the salt yourself.
Is Roasted Garlic & Sauteed Onion Steakhouse Burgers Sauce Mix-Ins gluten-free?
While the base ingredients appear gluten-free, the Worcestershire sauce may contain gluten depending on the brand formulation. Check the manufacturer's label to confirm if this product is certified gluten-free.
What should I watch out for with Roasted Garlic & Sauteed Onion Steakhouse Burgers Sauce Mix-Ins?
The sodium content is extremely high at 310mg per 20g serving—that's more than half the daily recommended limit in a single small portion. If you use this sauce, you'll need to be very careful about sodium in the rest of your meals that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
