🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gumbo Pasta Dinner Mix contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Onion, Salt, Modified Corn Starch, Red and Green Bell Pepper, Sassafras Leaves, Yeast Extract, Soy Sauce (hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Garlic, Spices (including Red Pepper), Caramel Color, Dextrose, and Sulfiting Agent.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gumbo Pasta Dinner Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gumbo Pasta Dinner Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gumbo Pasta Dinner Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Gumbo Pasta Dinner Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Rope | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gumbo Pasta Dinner Mix
Is Gumbo Pasta Dinner Mix good for weight loss?
This is a relatively low-calorie option at 110 calories per serving, with minimal fat. However, the 23g of carbs and only 1g of fiber mean it won't keep you feeling full for long, so you might find yourself reaching for more food shortly after eating.
Is Gumbo Pasta Dinner Mix heart-healthy?
The low fat content and absence of saturated fat are positive, but the high sodium per serving could be problematic for heart health if consumed regularly. Pairing this with fresh vegetables and a protein source could help balance the meal.
How does Gumbo Pasta Dinner Mix fit a low-sodium diet?
At 520mg of sodium per 32g serving, this product is too high in sodium for a strict low-sodium diet. You'd want to look for alternatives with under 200mg per serving if you're managing sodium intake closely.
Is Gumbo Pasta Dinner Mix gluten-free?
No, this is not gluten-free. Both the durum wheat flour and enriched bleached wheat flour contain gluten, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What should I watch out for with Gumbo Pasta Dinner Mix?
The sodium content of 520mg per serving is substantial—that's about 23% of the daily limit—so this adds up quickly if you eat multiple servings or combine it with other salty foods. Additionally, the ingredients include a sulfiting agent, which some people are sensitive to.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
