🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fry Easy, Original Homestyle Seasoned Chicken Fry Mix is a very low-calorie food at 44.9 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories). One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Corn Flour, Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Salt, Sugar, Sodium Alginate, Spice, and Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fry Easy, Original Homestyle Seasoned Chicken Fry Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fry Easy, Original Homestyle Seasoned Chicken Fry Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fry Easy, Original Homestyle Seasoned Chicken Fry Mix accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Fry Easy, Original Homestyle Seasoned Chicken Fry Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 15 minutes per mile | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fry Easy, Original Homestyle Seasoned Chicken Fry Mix
Is Fry Easy, Original Homestyle Seasoned Chicken Fry Mix good for weight loss?
At about 45 calories per serving, this seasoning mix is very low in calories and could fit into a weight loss plan. However, you'd use it as a coating for chicken, so the total calorie impact depends on how much chicken you're frying and what oil you use.
Is Fry Easy, Original Homestyle Seasoned Chicken Fry Mix heart-healthy?
The lack of fat and cholesterol in the seasoning itself is neutral for heart health, but deep-frying chicken in oil will add significant saturated fat to your final dish, which isn't ideal for cardiovascular health.
How does Fry Easy, Original Homestyle Seasoned Chicken Fry Mix fit a low-sodium diet?
This mix doesn't fit well into a low-sodium diet due to its high salt content. You'd want to look for a low-sodium or salt-free seasoning alternative instead.
Is Fry Easy, Original Homestyle Seasoned Chicken Fry Mix gluten-free?
No—the mix contains enriched wheat flour, which has gluten.
What should I watch out for with Fry Easy, Original Homestyle Seasoned Chicken Fry Mix?
The sodium content is quite high at 630mg per 14g serving—that's roughly a quarter of the daily recommended limit in a small amount of seasoning. If you're sensitive to sodium or watching your intake, this product can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
