🧪 Nutrition Facts
- Calories 25.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Vegetable & Herbs Stock Cubes is a very low-calorie food at 25.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Palm Oil, Salt, Corn Maltodextrin, Yeast Extract, Dehydrated Vegetables (tomatoes, Carrots, Onions, Celery), Dextrose, Corn Starch, Sugar, Roasted Dehydrated Vegetables (tomatoes, Sun Dried Tomatoes, Bell Peppers), Corn Oil, Natural Flavoring, Lactic Acid, Roasted Garlic, Parsley, Soy Lecithin (emulsifier), Caramel Color, Thyme, Sage, Bay Leaves.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Vegetable & Herbs Stock Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Vegetable & Herbs Stock Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Vegetable & Herbs Stock Cubes accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Roasted Vegetable & Herbs Stock Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Trampoline (Jumping) | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Vegetable & Herbs Stock Cubes
Is Roasted Vegetable & Herbs Stock Cubes good for weight loss?
At just 25 calories per cube, these stock cubes are minimal calorie-wise, though they're meant to flavor broths rather than be eaten alone. They're not a weight loss food in themselves, but using them to season low-calorie soups and vegetable dishes can fit well into a weight loss plan.
Is Roasted Vegetable & Herbs Stock Cubes heart-healthy?
The saturated fat content is minimal at 1g per cube, which is favorable for heart health. However, the high sodium level is a concern for cardiovascular wellness, as excessive salt intake can contribute to high blood pressure.
How does Roasted Vegetable & Herbs Stock Cubes fit a low-sodium diet?
These cubes are not suitable for a low-sodium diet due to 570mg of sodium per 6g serving. You'd need to look for low-sodium or sodium-free stock alternatives if salt restriction is important for your health.
Is Roasted Vegetable & Herbs Stock Cubes gluten-free?
The ingredient list contains no obvious gluten sources like wheat, barley, or rye, though the product isn't explicitly labeled as gluten-free. If you have celiac disease or gluten sensitivity, it's worth checking the manufacturer's certification or contacting them directly.
What should I watch out for with Roasted Vegetable & Herbs Stock Cubes?
Each cube packs 570mg of sodium, which is quite high for such a small serving size. If you're using multiple cubes or combining them with other salty ingredients, you'll quickly exceed recommended daily sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
