Calories in Penne with White Chicken in a Creamy Sauce, Penne with White Chicken

With 290.6 calories per serving (1 Serving (227.0g)), Penne with White Chicken in a Creamy Sauce, Penne with White Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (55.4% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Half and Half (milk and Cream), Cooked White Chicken (chicken Breast with Rib Meat, Water, Soy Protein Isolate, 2% or Less of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin and Natural Flavor), Less than 2% of Onions, Chicken Fat, Flavoring (salt, Natural Flavor, Mono and Diglycerides), Modified Food Starch, Parmesan Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Canola Oil, Salt, Granulated Garlic, Chicken Broth Powder (chicken Broth, Salt, Flavoring), Xanthan Gum, Granulated Onion, Yeast Extract, Spice, Parsley Flakes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Penne with White Chicken in a Creamy Sauce, Penne with White Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Penne with White Chicken in a Creamy Sauce, Penne with White Chicken accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.

How long would it take to burn off the 290.6 calories in Penne with White Chicken in a Creamy Sauce, Penne with White Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.