🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Hidden Valley, Salad Crispins, American Style Bac'n & Onion Croutons is a very low-calorie food at 35.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (60.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Soybean Oil Soy Flour, Corn Syrup, Salt, Partially Hydrogenated Soybean And/or Cottonseed Oil, Dried Onion, Yeast, Dextrose, Spices and Coloring, Less than 1% of: Whey, Dried Garlic, Tomato Powder, Nonfat Milk, Autolyzed Yeast, Sugar, Corn Flour, Corn Starch, Calcium Sulfate, Natural Flavors (soy), Calcium Phosphate, Artificial Flavors, Monosodium Glutamate, Ammonium Sulfate, Caramel Color, Calcium Propionate, Tbhq and Citric Acid as Preservatives, Yellow 6, Red 3, Tortula Yeast.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Calcium Propionate
Artificial Colours: Red 3, Yellow 6, Caramel Color
Flavour Enhancers: Monosodium Glutamate, Autolyzed Yeast
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hidden Valley, Salad Crispins, American Style Bac'n & Onion Croutons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hidden Valley, Salad Crispins, American Style Bac'n & Onion Croutons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hidden Valley, Salad Crispins, American Style Bac'n & Onion Croutons accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Hidden Valley, Salad Crispins, American Style Bac'n & Onion Croutons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Kickboxing (Cardio) | 3.1 min |
Find more information on calories burned doing popular exercises.
