🧪 Nutrition Facts
- Calories 109.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 129.4 mg
- Sodium 1550.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Juanita's, Menudo Without Hominy contains 109.0 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (51.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1550.4mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef Tripe, Beef Broth, Contains 2% Ir Less of the Following: Chili Pepper, Salt, Flavolin (dextrose, Salt, Onion Powder, Celery Powder, Spices, Black Pepper, Hydrolyzed Corn Gluten, Partially Hydrogenated Soy and Cotton Seed Oil, Sugar, Soybean Oil), Garlic Powder, Onion Powder, Ground Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Juanita's, Menudo Without Hominy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Juanita's, Menudo Without Hominy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Juanita's, Menudo Without Hominy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.0 kcal | 5.4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 129.4 mg | 43% |
| Sodium | 1550.4 mg | 67% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 79.5 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Juanita's, Menudo Without Hominy accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.0 calories in Juanita's, Menudo Without Hominy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Swimming (High Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
