Calories in Caramel Nut Chocolate Protein Bars, Caramel Nut Chocolate

📏 Serving Size: 1 Serving (96.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 389.8
  • Total Fat 15.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 34.6 mg
  • Sodium 219.8 mg
  • Potassium 260.2 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 30.0 g
Vitamins & Minerals
  • Vitamin A 1750.1 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.6 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.6 mg
  • Copper 0.4 mg
  • Folate 120.0 µg
  • Iron 2.7 mg
  • Magnesium 24.0 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 1.0 mg
  • Phosphorus 199.7 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 389.8 calories per serving (1 Serving (96.0g)), Caramel Nut Chocolate Protein Bars, Caramel Nut Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (36.1% of calories), with a good 2.0g of dietary fiber. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chocolate Flavored Coating (whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin, Vanilla), Supreme Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Caramel Layer (maltitol, Sweetened Condensed Milk, Coconut Oil, Butter [salted], Corn Starch, Vanilla Extract, Caramel Color), Glycerine, Water, Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Soy Protein Isolate, Peanut Butter (peanuts, Salt), Peanut Flour, Hydrolyzed Collagen, Peanuts, Palm Kernel Oil, Soy Lecithin, Vitamin Mix (dicalcium Phosphate, Magnesium Phosphate, Dl-Alpha-Tocopherol Acetate [vitamin E], Ascorbic Acid [vitamin C], Copper Gluconate, Niacinamide (niacin), Vitamin a Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Folic Acid [folate], Manganese Sulfate, Calcium D-Pantothenate, Riboflavin [vitamin B2], Sodium Selenite), Salt, Potassium Sorbate (a Preservative), Wheat Protein Isolate, Almond Butter (dry Roasted Almonds).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Sweeteners: Maltitol

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Folate, Vitamin A Palmitate, Zinc Oxide, Sodium Selenite, Manganese Sulfate, Ascorbic Acid, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Caramel Nut Chocolate Protein Bars, Caramel Nut Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories389.8 kcal19.5%
Total Fat15.0 g19%
Saturated Fat10.0 g50%
Cholesterol34.6 mg12%
Sodium219.8 mg10%
Total Carbohydrate36.0 g13%
Dietary Fiber2.0 g7%
Protein30.0 g60% ✅
Vitamin C15.0 mg17%
Calcium249.6 mg19%
Iron2.7 mg15%
Potassium260.2 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Caramel Nut Chocolate Protein Bars, Caramel Nut Chocolate accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.1% of the calories.

Fat 33.8%
Carbs 36.1%
Protein 30.1%
Fat 33.8% Carbs 36.1% Protein 30.1%

🏃 Exercise Burn Time

How long would it take to burn off the 389.8 calories in Caramel Nut Chocolate Protein Bars, Caramel Nut Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.3 min
Cycling (Low Intensity) 42.6 min
HIIT 36.1 min
Yoga 94.9 min

Find more information on calories burned doing popular exercises.

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