🧪 Nutrition Facts
- Calories 99.9
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 329.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Birds Eye, Roasted Potatoes & Broccoli in Cheese Sauce contains 99.9 calories per serving (1 Serving (111.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (57.7% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Roasted Gold Potatoes, Water, Soybean Oil. Contains 2% or Less of: Whey, Modified Food Starch, Cheese Base (whey, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Buttermilk Solids, Sodium Phosphate, Yellow 5, Yellow 6, Natural Flavor, Enzyme Modified Cheese [cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum]), Salt, Wheat Flour, Natural Cheddar Cheese Flavor (cheddar, Semi-Soft and Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Citric Acid), Hydrolyzed Soy Protein, Disodium Phosphate, Natural Flavor (hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Dextrose), Blue Cheese (milk, Starter Culture, Salt, Enzymes, Blue Mold Spores), Water, Disodium Phosphate, Natural Flavors [includes Parmesan Cheese (pasteurized Milk, Culture, Salt and Enzyme), Milk and Cream] Water, Autolyzed Yeast Extract and Enzymes), Onion Powder, Garlic Powder, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Birds Eye, Roasted Potatoes & Broccoli in Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 329.7 mg | 14% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Birds Eye, Roasted Potatoes & Broccoli in Cheese Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Birds Eye, Roasted Potatoes & Broccoli in Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Deadlift | 12.3 min |
Find more information on calories burned doing popular exercises.
