Calories in Birds Eye, Steamfresh, Rigatoni & Vegetables with Tomato Parmesan Sauce

With 229.9 calories per serving (1 Serving (181.0g)), Birds Eye, Steamfresh, Rigatoni & Vegetables with Tomato Parmesan Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (63.3% of calories), with a good 3.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Enriched Pasta (water, Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Marinara Sauce (water, Tomato Paste, Extra Virgin Olive Oil, Tomatoes, Parmesan Cheese [(pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Starch and Cellulose Powder], Garlic Puree [garlic, Evaporated Cane Syrup, Sea Salt], Sugar, Salt, Romano Flavor [dehydrated Romano Cheese (part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate], Natural Flavors, Spices, Modified Food Starch), Red Bell Peppers, Spinach, Yellow Bell Peppers.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Birds Eye, Steamfresh, Rigatoni & Vegetables with Tomato Parmesan Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Birds Eye, Steamfresh, Rigatoni & Vegetables with Tomato Parmesan Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.

How long would it take to burn off the 229.9 calories in Birds Eye, Steamfresh, Rigatoni & Vegetables with Tomato Parmesan Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.