🧪 Nutrition Facts
- Calories 59.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Natural Lemonade, Cherry contains 59.3 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Lemon Juice (from Concentrate), Cane Sugar, Natural Flavors, Fruit & Vegetable Juice (for Color), Stevia Extract, Gum Arabic, Ester Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Natural Lemonade, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Natural Lemonade, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.3 kcal | 3% |
| Sodium | 2.4 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Natural Lemonade, Cherry accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.3 calories in 100% Natural Lemonade, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Walking: 22 minutes per mile | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Natural Lemonade, Cherry
Is 100% Natural Lemonade, Cherry good for weight loss?
At about 60 calories per serving with just carbs and no protein or fat, this lemonade is relatively light. However, the 12g of sugar per serving is a drawback for weight loss, since liquid calories don't promote satiety the way solid foods do.
Is 100% Natural Lemonade, Cherry a good snack for kids?
Kids typically enjoy lemonade, and this cherry version adds appeal. The moderate calorie count is reasonable for a beverage treat, though the 12g sugar per serving means it's best as an occasional choice rather than a daily drink.
What diets does 100% Natural Lemonade, Cherry suit?
This works well for vegan and vegetarian diets. It's also suitable for gluten-free diets, though those watching sugar intake should be cautious.
What does 100% Natural Lemonade, Cherry pair well with for a balanced meal?
This beverage complements lighter meals like salads, grilled chicken, or fish. It also works nicely as a refreshment alongside fruit and cheese platters or sandwiches.
How does 100% Natural Lemonade, Cherry fit into a balanced diet?
Cherry lemonade fits best as an occasional beverage rather than a regular staple. Pairing it with protein-rich foods helps balance the carbs, and limiting it to one serving prevents excessive sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
