🧪 Nutrition Facts
- Calories 176.2
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 176.2 calories per serving (1 Serving (32.5g)), Peanut Crunch Palanqueta Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (48.8% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Peanuts, Corn Syrup, Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Crunch Palanqueta Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Crunch Palanqueta Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Crunch Palanqueta Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176.2 kcal | 8.8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 29.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Crunch Palanqueta Bar accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 176.2 calories in Peanut Crunch Palanqueta Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.3 min |
| Walking: 17 minutes per mile | 30.4 min |
| Cycling (Low Intensity) | 19.3 min |
| HIIT | 16.3 min |
| Boxing | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Crunch Palanqueta Bar
Is Peanut Crunch Palanqueta Bar good for weight loss?
At 176 calories per bar with 11g of sugar and minimal protein, this isn't an ideal choice for weight loss. The high sugar content relative to protein means it won't keep you satisfied for long.
Is Peanut Crunch Palanqueta Bar a good snack for kids?
Kids generally enjoy the sweet, crunchy peanut flavor, though the sticky texture means supervision during eating is a good idea. Watch for choking hazard in very young children.
Is Peanut Crunch Palanqueta Bar gluten-free?
Yes, this bar is gluten-free based on its simple ingredient list of peanuts, corn syrup, and sugar.
What diets does Peanut Crunch Palanqueta Bar suit?
This works for vegan and gluten-free diets. It's less suitable for low-sugar or ketogenic diets due to its 11g sugar content.
What does Peanut Crunch Palanqueta Bar pair well with for a balanced meal?
Pair it with a glass of milk or unsweetened yogurt to add protein and calcium, which balances out the sugar content. A piece of fruit with it makes for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
