🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 3.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dragon Fruit Plum French Soda contains 80.0 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Cane Sugar, Erythritol, Natural Flavor, Citric Acid, Vegetable Juice for Color, Malic Acid, Stevia Leaf Extract (stevioside), Niacinamide (vitamin B3), D-Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dragon Fruit Plum French Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dragon Fruit Plum French Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Niacin (B-3) | 6.0 mg | 37% ✅ |
| Pantothenic Acid (B-5) | 3.00 mg | 60% ✅ |
| Vitamin B-6 | 0.60 mg | 35% ✅ |
| Vitamin B-12 | 1.80 µg | 75% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dragon Fruit Plum French Soda accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Dragon Fruit Plum French Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Aerobics | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dragon Fruit Plum French Soda
Is Dragon Fruit Plum French Soda good for weight loss?
At 80 calories per bottle with no protein or fat, this soda is relatively light. However, the 14g of sugar per serving is worth noting if you're watching your intake, even though it's sweetened partly with erythritol and stevia.
Is Dragon Fruit Plum French Soda a good snack for kids?
Yes, it's a reasonable occasional treat for kids since it's low in calories and contains added B vitamins. The natural fruit flavors appeal to many children, though parents may want to limit sugary beverages in general.
What diets does Dragon Fruit Plum French Soda suit?
This works well for low-carb and keto diets since erythritol and stevia keep the net carbs reasonable. It's also suitable for vegan and gluten-free eating patterns.
What should I watch out for with Dragon Fruit Plum French Soda?
The 14g of sugar is the main consideration—that's a significant amount for a beverage. If you're sensitive to sugar alcohols like erythritol or stevia, you may want to test your tolerance with a small amount first.
What does Dragon Fruit Plum French Soda pair well with for a balanced meal?
As a beverage, it works as a refreshing drink alongside meals rather than as a pairing ingredient. It complements lighter meals like salads or fruit bowls and can be enjoyed alongside protein-rich snacks if you want a low-calorie drink option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
