🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Chocolate Macadamia Coffee Creamer is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (59.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Palm Oil, Contains 2% or Less of: Sodium Caseinate* (a Milk Derivative), Dipotassium Phosphate, Carrageenan, Mono and Diglycerides, Natural and Artificial Flavors, Sodium Stearoyl Lactylate, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate Macadamia Coffee Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate Macadamia Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Chocolate Macadamia Coffee Creamer accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in White Chocolate Macadamia Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Battle Ropes | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate Macadamia Coffee Creamer
Is White Chocolate Macadamia Coffee Creamer good for weight loss?
At about 35 calories per tablespoon, this creamer is relatively light for coffee, but the 5g of sugar per serving adds up quickly if you use multiple servings daily. For weight loss, you'd be better off with unsweetened alternatives or black coffee.
Is White Chocolate Macadamia Coffee Creamer a good snack for kids?
The sweet white chocolate macadamia flavor appeals to kids' taste preferences, but the added sugar content makes it better used sparingly in children's beverages.
Is White Chocolate Macadamia Coffee Creamer suitable for people with lactose intolerance?
While this product contains sodium caseinate, a milk derivative, it's technically lactose-free since lactose isn't listed as an ingredient. However, people with milk allergies or severe dairy sensitivity should avoid it.
What diets does White Chocolate Macadamia Coffee Creamer suit?
This creamer fits into standard omnivore and flexitarian diets. It's not suitable for vegan, dairy-free, or paleo approaches due to the milk derivative and processed ingredients.
What does White Chocolate Macadamia Coffee Creamer pair well with for a balanced meal?
This creamer works best with coffee as its primary use. To balance a meal, pair your coffee with protein-rich foods like eggs, yogurt, or whole grain toast rather than relying on the creamer for nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
