🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 508.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Citrus Matcha Flavored Fruit and Vegetable Juice Blend Smoothie contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (89.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Juices (coconut Water, Pineapple, Orange, Cucumber, Spinach, Mango Puree, Romaine Lettuce, Ginger, Kale), Organic Matcha Tea Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Citrus Matcha Flavored Fruit and Vegetable Juice Blend Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Citrus Matcha Flavored Fruit and Vegetable Juice Blend Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Citrus Matcha Flavored Fruit and Vegetable Juice Blend Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 748.8 IU | 15% |
| Calcium | 19.2 mg | 1% |
| Potassium | 508.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Citrus Matcha Flavored Fruit and Vegetable Juice Blend Smoothie accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Organic Citrus Matcha Flavored Fruit and Vegetable Juice Blend Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Paddle Boarding | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Citrus Matcha Flavored Fruit and Vegetable Juice Blend Smoothie
Is Organic Citrus Matcha Flavored Fruit and Vegetable Juice Blend Smoothie good for weight loss?
At 70 calories per serving, this smoothie is relatively low in calories, but the 16g of sugar is a concern for weight loss efforts. The lack of protein (only 2g) means it won't keep you feeling full for long, which could lead to snacking later.
How might Organic Citrus Matcha Flavored Fruit and Vegetable Juice Blend Smoothie affect blood sugar?
With 16g of sugar and minimal fiber or protein, this juice blend will likely cause a quick spike in blood sugar. The liquid form means there's no whole fruit fiber to slow digestion, making the sugar absorption quite rapid.
What vitamins or minerals stand out in Organic Citrus Matcha Flavored Fruit and Vegetable Juice Blend Smoothie?
The blend provides a solid dose of potassium at 509mg per serving, which supports heart health and muscle function. Spinach and kale contribute vitamins A, C, and K, while matcha adds antioxidants and a small amount of natural caffeine.
What diets does Organic Citrus Matcha Flavored Fruit and Vegetable Juice Blend Smoothie suit?
This works well for vegan and plant-based diets. It's also suitable for gluten-free eating and Paleo diets that include fruits and vegetables. However, it's not ideal for low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Organic Citrus Matcha Flavored Fruit and Vegetable Juice Blend Smoothie?
The sugar content is high at 16g per serving, coming almost entirely from the fruit juices rather than whole fruits. If you're monitoring sugar intake or managing blood sugar levels, this smoothie could be problematic.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
