🧪 Nutrition Facts
- Calories 52.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 269.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueprint, Raw Vegetable & Fruit Drink contains 52.0 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (77% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Juice from (organic Cucumbers, Organic Romaine Lettuce, Organic Celery, Organic Green Bell Peppers, Organic Lemons, Organic Dandelion, Organic Red Onions), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueprint, Raw Vegetable & Fruit Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueprint, Raw Vegetable & Fruit Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueprint, Raw Vegetable & Fruit Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52.0 kcal | 2.6% |
| Sodium | 269.6 mg | 12% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 99.3 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueprint, Raw Vegetable & Fruit Drink accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 52.0 calories in Blueprint, Raw Vegetable & Fruit Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.9 min |
| Walking: 17 minutes per mile | 9.0 min |
| Cycling (Low Intensity) | 5.7 min |
| HIIT | 4.8 min |
| StairMaster / Stair Climber | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueprint, Raw Vegetable & Fruit Drink
Is Blueprint, Raw Vegetable & Fruit Drink good for weight loss?
This drink is excellent for weight loss due to its very low calorie content at just 52 calories per bottle and zero fat. The 3g of protein and fiber from whole vegetables help maintain satiety, while the natural ingredients support hydration without added sugars or artificial sweeteners.
Is Blueprint, Raw Vegetable & Fruit Drink a good snack for kids?
Most kids will enjoy the mild vegetable flavor, though the inclusion of dandelion and red onion might make it slightly bitter for younger palates. It's a nutritious choice to introduce children to vegetable-based beverages.
What diets does Blueprint, Raw Vegetable & Fruit Drink suit?
It works well for keto, paleo, vegan, vegetarian, whole30, and Mediterranean diets. The drink is also suitable for low-sodium diets with some consideration, as it contains about 270mg of sodium per bottle.
What does Blueprint, Raw Vegetable & Fruit Drink pair well with for a balanced meal?
Pair this with protein-rich foods like grilled chicken, fish, eggs, or Greek yogurt to create a balanced meal. It complements lighter fare such as salads, grain bowls, or whole grain toast with nut butter.
How does Blueprint, Raw Vegetable & Fruit Drink fit into a balanced diet?
This vegetable juice contributes important micronutrients like iron and hydration while keeping calories minimal. Its 10g of carbohydrates come entirely from whole vegetables rather than added sugars, making it a clean addition to any balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
