🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.3 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ottogi, Corn Cream Soup Powder contains 70.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (71.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Corn Flour, Sugar, Pureed Sweet Corn Powder, Palm Oil, Salt, Glucose, Cream Powder (whey Powder, Vegetable Fat and Oil, Starch Syrup, Whole Milk Powder, Milk Cream, Sodium Casein, Lecithin, Potassium Phosphate Dibasic, Potassium Polyphosphate), Flavor Enhancer(soy Bean), Prim (lecithin, Starch Syrup), Dehydrared Cornprocessed Milk Cream Powder (milk, Starch Syrup, Lecithin, Potassium Phosphate Dibasic), Onion Powder
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ottogi, Corn Cream Soup Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ottogi, Corn Cream Soup Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ottogi, Corn Cream Soup Powder accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Ottogi, Corn Cream Soup Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Treadmill Walking (Incline) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ottogi, Corn Cream Soup Powder
Is Ottogi, Corn Cream Soup Powder good for weight loss?
This soup powder is relatively low in calories at 70 per serving, which could fit into a weight loss plan. However, it's quite high in sugar at 5g per serving and lacks significant protein and fiber, so it won't keep you very full—you'd likely need to pair it with other foods to make a satisfying meal.
Is Ottogi, Corn Cream Soup Powder heart-healthy?
This soup isn't ideal for heart health due to its saturated fat content and relatively high sodium level. The use of palm oil and cream powder adds saturated fat, which can impact cholesterol levels when consumed regularly.
How does Ottogi, Corn Cream Soup Powder fit a low-sodium diet?
At 470mg of sodium per serving, this exceeds what's typically recommended for a single food item on a low-sodium diet. Preparing it with low-sodium liquid instead of regular broth would help, but the powder itself contributes a substantial amount.
Is Ottogi, Corn Cream Soup Powder suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including whey powder, whole milk powder, milk cream, and processed milk cream powder.
What should I watch out for with Ottogi, Corn Cream Soup Powder?
The sugar content is notable at 5g per 18g serving, and sodium is moderately high at 470mg. Since this is a powder meant to be mixed with liquid (typically adding more sodium if using broth), the final dish could easily exceed recommended sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
