🧪 Nutrition Facts
- Calories 119.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lotte, Cereal Choco contains 119.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (47.5% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate [sugar, Partially Hydrogenated Shortening (palm Oil, Glycerin Esters of Fatty Acids, Tocopherol), Cocoa Mass, Cocoa Preparation (cocoa Mass, Whole Milk Powder), Chocolate Powder, Lactose, Almond Powder, Egg Shell Calcium, Soy Lecithin, Artificial Flavor], Oat Powder, Sugar, Blend Oil (palm Oil, Coconut Oil, Tocopherol), Rice Flour, Starch Syrup, Wheat Flour, Isomalto-Oligosaccharide, Corn Starch, Sodium Bicarbonate)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lotte, Cereal Choco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lotte, Cereal Choco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lotte, Cereal Choco accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Lotte, Cereal Choco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (Low Intensity) | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lotte, Cereal Choco
Is Lotte, Cereal Choco good for weight loss?
At 120 calories per 21g serving, this cereal is relatively high in sugar (11g) and saturated fat (4g) for its portion size, which makes it less ideal for weight loss. The low protein content (2g) means it won't keep you feeling full for long.
Is Lotte, Cereal Choco a good snack for kids?
Kids generally enjoy chocolate-flavored cereals, and this one offers a familiar taste. However, the high sugar content (11g per serving) means it's best limited to occasional consumption as part of a balanced breakfast rather than a regular choice.
Is Lotte, Cereal Choco suitable for people with lactose intolerance?
This cereal is not suitable for people with lactose intolerance, as it contains whole milk powder and lactose in the chocolate coating.
Is Lotte, Cereal Choco gluten-free?
This product is not gluten-free because it contains wheat flour as an ingredient.
What diets does Lotte, Cereal Choco suit?
This cereal works for omnivorous diets. It's not suitable for vegan, dairy-free, gluten-free, or nut-free diets due to its milk products, wheat flour, and almond powder.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
