🧪 Nutrition Facts
- Calories 249.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 39.6 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.9 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 71.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.0 calories per serving (1 Serving (283.0g)), Moroccan Inspired Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (45.5% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Seasoned Natural* Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Organic Corn Starch, Natural Flavors, Sea Salt, Spice), Water, Couscous (water, Whole Wheat Flour), Yellow Bell Peppers, Roasted Zucchini, Tomatoes (extra Heavy Tomato Puree, Salt), Garbanzo Beans (garbanzo Beans, Water), Onions, Tomato Paste, Less than 2% of Olive Oil, Modified Food Starch, Garlic (garlic, Water, Citric Acid), Raisin Juice Concentrate, Salt, Spices, Paprika, Ground Ginger, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Xanthan Gum, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moroccan Inspired Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moroccan Inspired Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.0 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 71.9 mg | 80% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Moroccan Inspired Chicken accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.0 calories in Moroccan Inspired Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Kayaking | 36.4 min |
Find more information on calories burned doing popular exercises.
