Calories in Original Beanee Weenee Beans in Tomato Sauce Favored with Sliced Chicken Frauks Beanee Weenee, Original

📏 Serving Size: 1 Serving (220.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 231.0
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 30.8 mg
  • Sodium 781.0 mg
  • Potassium 525.8 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 5.9 g
  • Sugars 9.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 231.0 calories per serving (1 Serving (220.0g)), Original Beanee Weenee Beans in Tomato Sauce Favored with Sliced Chicken Frauks Beanee Weenee, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (54.7% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 781.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Prepared White Beans (water, White Beans), Chicken Franks (mechanically Separated Chicken, Water, Salt, Less than 2% of Corn Syrup, Spice Blend [dextrose, Natural Flavors, Garlic Powder, Spices], Sodium Erythorbate, Sodium Nitrite, Alpha Tocopherol [antioxidant], Natural Flavor, in Calcium Alginate Casing Colored with Fruit Juice and Beta Carotene), Tomato Puree (water, Tomato Paste), Water, Sugar, Less than 2% of: High Fructose Corn Syrup, Salt, Onion Powder, Natural and Artificial Flavors.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite

Emulsifiers / Stabilisers: Calcium Alginate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Original Beanee Weenee Beans in Tomato Sauce Favored with Sliced Chicken Frauks Beanee Weenee, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories231.0 kcal11.6%
Total Fat6.0 g8%
Saturated Fat2.0 g10%
Cholesterol30.8 mg10%
Sodium781.0 mg34% ⚠️
Total Carbohydrate32.0 g12%
Dietary Fiber5.9 g21% ✅
Protein13.0 g26%
Calcium39.6 mg3%
Iron2.7 mg15%
Potassium525.8 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Original Beanee Weenee Beans in Tomato Sauce Favored with Sliced Chicken Frauks Beanee Weenee, Original accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.

Fat 23.1%
Carbs 54.7%
Protein 22.2%
Fat 23.1% Carbs 54.7% Protein 22.2%

🏃 Exercise Burn Time

How long would it take to burn off the 231.0 calories in Original Beanee Weenee Beans in Tomato Sauce Favored with Sliced Chicken Frauks Beanee Weenee, Original? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.5 min
Walking: 17 minutes per mile 39.9 min
Cycling (Low Intensity) 25.3 min
HIIT 21.4 min
CrossFit 17.5 min

Find more information on calories burned doing popular exercises.

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