🧪 Nutrition Facts
- Calories 289.9
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 1379.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (64.0g)), Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1379.8mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by Tbhq, Dehydrated Vegetables (garlic, Carrot, Corn, Green Peas, Onion), Salt, Monosodium Glutamate, Contains Less than 2% of Sugar, Chili, Paprika and Other Spices, Hydrolyzed Corn, Wheat and Soy Protein, Maltodextrin, Miso Powder (soybeans, Wheat, Rice, Salt), Powdered Cooked Chicken, Dehydrated Soy Sauce (wheat, Soybeans, Salt), Citric Acid, Yeast Extract, Potassium Carbonate, Xanthan Gum, Natural Flavors, Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Sodium Carbonate, Chicken Fat, Silicon Dioxide (anti-Caking Agent), Disodium Guanylate, Disodium Inosinate, Chicken Broth, Lactose, Soya Lecithin, Turmeric.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Xanthan Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 1379.8 mg | 60% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Walking: 24 minutes per mile | 71.4 min |
Find more information on calories burned doing popular exercises.