🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gold Emblem, Fruit Cubes Jelly Candy contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Water, Pectin, Citric Acid, Sodium Citrate, Natural Flavors, Black Carrot Juice Concentrate, Spirulina Extract, Beta-Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Emblem, Fruit Cubes Jelly Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Emblem, Fruit Cubes Jelly Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 23.0 g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold Emblem, Fruit Cubes Jelly Candy accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Gold Emblem, Fruit Cubes Jelly Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Badminton | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Emblem, Fruit Cubes Jelly Candy
Is Gold Emblem, Fruit Cubes Jelly Candy good for weight loss?
Not ideal for weight loss. At 130 calories per small 40g serving with 23g of sugar and no protein or fiber, these candies are calorie-dense for their size and won't keep you satisfied.
Is Gold Emblem, Fruit Cubes Jelly Candy good fuel for endurance activities?
While the simple carbs provide quick energy, jelly candies aren't the best choice for endurance activities. They lack protein, fat, and sustained energy sources that would support longer efforts, and the rapid sugar spike followed by a potential crash could work against you.
How might Gold Emblem, Fruit Cubes Jelly Candy affect blood sugar?
Expect a rapid blood sugar spike due to the high sugar content and lack of fiber or protein to slow absorption. The glucose syrup and added sugar will enter your bloodstream quickly, potentially followed by an energy dip.
What diets does Gold Emblem, Fruit Cubes Jelly Candy suit?
Best limited to occasional indulgences rather than a dietary staple. These candies fit into flexible eating approaches but don't align well with low-sugar, keto, or strict weight-loss plans.
What should I watch out for with Gold Emblem, Fruit Cubes Jelly Candy?
The sugar content is the main concern—23g per serving is extremely high and represents about 56% of the daily recommended sugar intake for adults. If you have diabetes or prediabetes, be especially cautious as these will spike blood sugar quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
