🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.7 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mantova, Extra Virgin Olive Oil is a very low-calorie food at 15.0 calories per serving (1.8ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.7g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mantova, Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mantova, Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mantova, Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Total Fat | 1.7 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mantova, Extra Virgin Olive Oil accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Mantova, Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Walking: 16 minutes per mile | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mantova, Extra Virgin Olive Oil
Is Mantova, Extra Virgin Olive Oil good for weight loss?
Olive oil is calorie-dense at about 120 calories per tablespoon, so portion control matters for weight loss. Used sparingly as a cooking fat or dressing, it can fit into a calorie deficit, but it's easy to overshoot calories if you're not measuring carefully.
Is Mantova, Extra Virgin Olive Oil a good snack for kids?
While olive oil is nutritious, it's not really a snack for kids on its own. It's best used in cooking or drizzling over foods they already enjoy.
What diets does Mantova, Extra Virgin Olive Oil suit?
This works well for keto, paleo, Mediterranean, and other low-carb diets. It's naturally zero-carb and fits any diet that emphasizes healthy fats.
What does Mantova, Extra Virgin Olive Oil pair well with for a balanced meal?
Use it to dress salads, drizzle over roasted vegetables, or cook with lean proteins like fish and chicken. It also complements whole grains, legumes, and fresh herbs for a Mediterranean-style meal.
How does Mantova, Extra Virgin Olive Oil fit into a balanced diet?
Extra virgin olive oil provides heart-healthy monounsaturated fats and beneficial compounds like polyphenols. A small amount daily—about a tablespoon—can support cardiovascular health as part of a balanced diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
