🧪 Nutrition Facts
- Calories 35.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Manzanilla Olives Stuffed with Almond is a very low-calorie food at 35.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 88.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Manzanilla Olives, Almonds, Water, Salt and Lactic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Manzanilla Olives Stuffed with Almond. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manzanilla Olives Stuffed with Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manzanilla Olives Stuffed with Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 3.5 g | 4% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Manzanilla Olives Stuffed with Almond accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Manzanilla Olives Stuffed with Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Zumba | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Manzanilla Olives Stuffed with Almond
Is Manzanilla Olives Stuffed with Almond good for weight loss?
At about 35 calories per serving, these olives are a reasonable low-calorie option, though the 310mg sodium per 15g serving is quite high and may not be ideal if you're watching salt intake. The almonds add satiating fat and minimal carbs, which can help you feel satisfied with a small portion.
Is Manzanilla Olives Stuffed with Almond a good snack for kids?
Most kids enjoy the mild flavor and fun texture of stuffed olives, though the sodium level is higher than ideal for young children, and the pits are a choking hazard if not removed. They're best for older kids who can handle them safely.
What diets does Manzanilla Olives Stuffed with Almond suit?
These work well for keto, paleo, Mediterranean, and low-carb diets. They're naturally vegetarian and free of common allergens besides tree nuts.
What does Manzanilla Olives Stuffed with Almond pair well with for a balanced meal?
Pair them with cheese, cured meats, and whole grain crackers for a balanced snack or appetizer. They also complement Mediterranean dishes with fish, vegetables, and olive oil-based sauces.
How does Manzanilla Olives Stuffed with Almond fit into a balanced diet?
These make a good occasional addition to a balanced diet as a high-fat, low-carb snack, though their high sodium content means they shouldn't be eaten frequently. The almond filling provides some healthy fat and the olives offer polyphenols, but they lack protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
