🧪 Nutrition Facts
- Calories 60.2
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Girard's, Vinaigrette Roasted Garlic Hummus contains 60.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Distilled Vinegar, Soybean Oil, Sugar,garbanzo Beans (chick Peas), Sesame Tahini, Sesame Seed Oil, Salt, Roasted Garlic, Lemon Juice Concentrate, Spice, Phosphoric Acid, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Xanthan Gum, Natural Flavor, Citric Acid, Oleoresin Rosemary.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Girard's, Vinaigrette Roasted Garlic Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Girard's, Vinaigrette Roasted Garlic Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Girard's, Vinaigrette Roasted Garlic Hummus accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Girard's, Vinaigrette Roasted Garlic Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 6 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Girard's, Vinaigrette Roasted Garlic Hummus
Is Girard's, Vinaigrette Roasted Garlic Hummus good for weight loss?
This hummus works as a weight loss-friendly option since it's relatively low in calories at about 60 per serving. However, most of those calories come from fat rather than protein, with zero grams of protein per serving, so it won't help you feel full as effectively as higher-protein alternatives.
Is Girard's, Vinaigrette Roasted Garlic Hummus a good snack for kids?
Kids might enjoy the roasted garlic and vinegar flavor, though it's tangier than traditional hummus, so it depends on individual taste preferences. The zero protein content means it won't provide much nutritional benefit as a standalone snack for growing children.
What diets does Girard's, Vinaigrette Roasted Garlic Hummus suit?
It suits Mediterranean, vegan, vegetarian, and gluten-free diets well. The roasted garlic vinaigrette flavor also makes it compatible with low-carb approaches since each serving has only 4g carbs.
What does Girard's, Vinaigrette Roasted Garlic Hummus pair well with for a balanced meal?
Serve it with fresh vegetables like carrots, celery, bell peppers, and cucumbers for added crunch and nutrition. It also works well spread on whole grain crackers or as a dressing base for salads.
How does Girard's, Vinaigrette Roasted Garlic Hummus fit into a balanced diet?
This hummus functions best as a flavor enhancer or condiment rather than a primary protein source in a balanced meal. Pairing it with protein-rich foods and vegetables will round out the nutritional profile, since it contributes mostly fat and a small amount of carbohydrates on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
