🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spectrum, Balsamic Vinegar is a very low-calorie food at 15.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organically Grown and Processed Wine Vinegar and Organic Concentrated Grape Must.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spectrum, Balsamic Vinegar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spectrum, Balsamic Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spectrum, Balsamic Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spectrum, Balsamic Vinegar accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Spectrum, Balsamic Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Racquetball | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spectrum, Balsamic Vinegar
Is Spectrum, Balsamic Vinegar good for weight loss?
Balsamic vinegar is excellent for weight loss efforts since it adds flavor with virtually no calories—just 15 per tablespoon. You can drizzle it generously over salads and vegetables without impacting your calorie intake, making it easier to enjoy satisfying meals while staying within your goals.
Is Spectrum, Balsamic Vinegar a good snack for kids?
While not a snack on its own, balsamic vinegar's sweet grape flavor makes it a kid-friendly way to season foods. Drizzled on fresh fruit, mixed into yogurt, or used on roasted vegetables can introduce children to tangy flavors in an approachable way.
What diets does Spectrum, Balsamic Vinegar suit?
This vinegar works well for keto, paleo, vegan, vegetarian, and low-carb diets. Its minimal carbs (4g per 15ml) and complete absence of fat and protein mean it won't disrupt ketosis or interfere with any macronutrient targets.
What does Spectrum, Balsamic Vinegar pair well with for a balanced meal?
Balsamic vinegar shines with fresh greens, ripe tomatoes, mozzarella, and roasted vegetables. It also complements grilled proteins like chicken and fish, and works beautifully with nuts and seeds for added texture and nutrition.
How does Spectrum, Balsamic Vinegar fit into a balanced diet?
Balsamic vinegar contributes minimal nutrients but serves as a smart flavor enhancer that helps you reduce reliance on high-calorie dressings and sauces. In a balanced diet, it's a tool for making whole foods more enjoyable without adding substantial calories, fat, or sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
