🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 102.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Freeze Dried Apples Slices contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Freeze Dried Apples, Ascorbic Acid, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freeze Dried Apples Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freeze Dried Apples Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Sodium | 8.1 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 102.0 mg | 113% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freeze Dried Apples Slices accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Freeze Dried Apples Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kettebell Swings | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freeze Dried Apples Slices
Is Freeze Dried Apples Slices good for weight loss?
Freeze-dried apple slices are fairly calorie-dense at 110 calories per ounce, so portion control matters if you're watching your weight. The 3g of fiber per serving helps with satiety, but the high sugar content (18g) means they're best used as an occasional treat rather than a frequent snack.
How might Freeze Dried Apples Slices affect blood sugar?
The high sugar-to-fiber ratio means these will likely cause a noticeable blood sugar spike, especially if eaten alone without protein or fat to slow absorption. If you have blood sugar concerns, pair them with nuts or cheese to help moderate the impact.
What vitamins or minerals stand out in Freeze Dried Apples Slices?
The standout nutrient here is vitamin C at 102mg per serving—nearly meeting the daily recommended intake in a single ounce. The ascorbic acid added during processing boosts this further, making these a convenient source of this immune-supporting vitamin.
What diets does Freeze Dried Apples Slices suit?
These work well for most diets in moderation, though they're not ideal for strict low-carb or keto approaches due to the 26g carbs per serving. They suit vegan, vegetarian, and gluten-free diets, and can fit into paleo-style eating as long as portions are small.
What should I watch out for with Freeze Dried Apples Slices?
With 18g of sugar in a small 28g serving, these are concentrated in natural sugars—much more so than fresh apples due to the dehydration process. They lack the water content of fresh fruit, which can make it easy to overconsume if you're not careful with portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
