🧪 Nutrition Facts
- Calories 159.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 99.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Milk Chocolate Gluten Free Wafers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wafer: Potato Starch, Sugar, Palm Oil, Cocoa Powder, Soy Oil, Canola Lecithin, Salt, Sodium Bicarbonate, Vanilla Extract. Coating: Sugar, Cocoa Butter, Milk, Nonfat Milk, Chocolate Liquor, Canola Lecithin, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Gluten Free Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Gluten Free Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Gluten Free Wafers accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Milk Chocolate Gluten Free Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| House Cleaning | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Gluten Free Wafers
Is Milk Chocolate Gluten Free Wafers good for weight loss?
These wafers are calorie-dense at 160 calories per 30g serving with limited protein (1g) to support satiety, making them challenging for weight loss goals. The 13g of sugar per serving is substantial and can spike blood sugar quickly without providing lasting fullness.
Is Milk Chocolate Gluten Free Wafers a good snack for kids?
Kids typically enjoy chocolate-coated wafers, and the gluten-free aspect is helpful for children with celiac disease or gluten sensitivity. However, the sugar content is something to monitor, especially if given as a frequent snack.
Is Milk Chocolate Gluten Free Wafers suitable for people with lactose intolerance?
These wafers contain milk in the chocolate coating, so they're not suitable for people with lactose intolerance.
What diets does Milk Chocolate Gluten Free Wafers suit?
They work well for gluten-free diets since that's the main selling point. Beyond that, they're suitable for most standard diets but less ideal for low-sugar or low-calorie focused approaches.
What should I watch out for with Milk Chocolate Gluten Free Wafers?
The sugar content is high at 13g per serving, and the wafers contain milk in the chocolate coating, which matters if you have dairy sensitivity. They're also relatively low in fiber and protein, so they won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
