🧪 Nutrition Facts
- Calories 309.8
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.7 mg
- Sodium 529.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.8 calories per serving (1 Serving (177.0g)), Evol, Street Tacos is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (42.6% of calories), with a good 4.1g of dietary fiber. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Tacos: Corn Tortillas (white Corn Flour Cooked in Lime Water, Yellow Corn Flour Cooked in Lime Water, Water, Guar Gum), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Roasted Potatoes (potatoes, Canola Oil, Salt, Black Pepper), Poblano Peppers, Onions, Cheese Sauce (whole Milk, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Heavy Cream, Butter [cream, Salt], Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Sea Salt, Spices), Uncured Bacon - No Nitrites or Nitrates Added Except for Those Naturally Occurring in Celery Powder and Sea Salt (pork, Water, Sea Salt, May Contain Sugar, Brown Sugar, Vinegar, Flavorings, Cane Sugar, Sodium Lactate, Celery Juice And/or Celery Powder, Lactic Acid Starter Culture [not from Milk]), Tomatoes, Jalapeno, Cilantro. Mango Habanero Salsa: Mango, Water, Bell Peppers, Onions, White Wine Vinegar, Lime Juice from Concentrate (water, Lime Juice Concentrate, Lime Oil), Orange Juice Concentrate, Cilantro, Corn Starch, Salt, Spices, Habanero Pepper Puree (water, Dried Habanero Peppers, Citric Acid), Dehydrated Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Evol, Street Tacos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Evol, Street Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.8 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.7 mg | 14% |
| Sodium | 529.2 mg | 23% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1249.6 IU | 25% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 249.6 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Evol, Street Tacos accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.8 calories in Evol, Street Tacos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Snow Shoveling | 43.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Evol, Street Tacos
Is Evol, Street Tacos good for weight loss?
These tacos are moderately calorie-dense at 310 calories per serving, which fits into many weight loss plans if portion-controlled. The 4g of fiber and decent 12g of protein help with satiety, though the 15g of total fat means you'll want to account for them in your daily calorie budget.
Is Evol, Street Tacos good for muscle building?
With only 12g of protein per serving, these tacos fall short of what you'd want for dedicated muscle-building nutrition. You'd need to pair them with additional protein sources to meet typical post-workout or daily protein targets.
Is Evol, Street Tacos good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery—you'd get better results combining these with a higher-protein food. The 34g of carbs will help replenish glycogen, but the 12g protein is on the lighter side for muscle repair.
Is Evol, Street Tacos heart-healthy?
The 529mg sodium is reasonable for a single serving, but the 7g of saturated fat from the cheese sauce and bacon is notable for heart health. The fresh vegetables, fiber, and relatively modest cholesterol level (40.7mg) offer some positive aspects, though the saturated fat content warrants moderation.
What should I watch out for with Evol, Street Tacos?
The sodium content at 529mg per serving adds up quickly if you eat multiple tacos or other salty foods that day. The saturated fat from the cheese sauce and bacon contributes 7g, which is worth considering if you're monitoring your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
