🧪 Nutrition Facts
- Calories 220.0
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (78.0g)), Udi's, Whole Grain Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (65.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Potato Starch, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup, Modified Food Starch, Yeast, Flax Seed, Sugarcane Fiber, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Amaranth Flour, Sorghum Flour, Teff Flour, Locust Bean Gum, Cultured Brown Rice, Brown Rice and Enzymes.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Udi's, Whole Grain Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Udi's, Whole Grain Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Sodium | 450.1 mg | 20% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Udi's, Whole Grain Bread accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Udi's, Whole Grain Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 20 minutes per mile | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Udi's, Whole Grain Bread
Is Udi's, Whole Grain Bread good for weight loss?
At 220 calories per slice with 6g of protein and 2g of fiber, this bread can fit into a weight loss plan, though the modest fiber content means it won't keep you especially full. The 37g of carbs per slice is fairly substantial, so portion control matters.
Is Udi's, Whole Grain Bread good fuel for endurance activities?
The 37g of carbs per slice make this a reasonable carb source for fueling endurance activities, and the modest protein helps with recovery. However, you'd want to pair it with something more substantial—like nut butter or eggs—to create a more balanced pre-activity meal.
How might Udi's, Whole Grain Bread affect blood sugar?
With 37g of carbs and only 2g of fiber, this bread has a relatively high net carb content that will likely cause a moderate to fairly quick rise in blood sugar. The added syrups and refined starches mean it's not ideal if you're trying to minimize blood sugar spikes.
Is Udi's, Whole Grain Bread heart-healthy?
The 6g of fat per slice is modest and mostly from canola oil, which is heart-friendly. However, the high sodium and refined carb base mean this isn't an optimal choice for heart health—whole grain breads with more fiber and less sodium would be better.
What should I watch out for with Udi's, Whole Grain Bread?
The sodium is relatively high at 450mg per slice—two slices get you close to a quarter of the daily limit. Also note that despite being labeled whole grain, much of the carbohydrate comes from starches (tapioca, potato, modified food starch) rather than whole grains, and there's added syrup contributing to the 4g of sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
