🧪 Nutrition Facts
- Calories 340.5
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 65.8 mg
- Sodium 610.6 mg
- Potassium 299.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.5 calories per serving (1 Serving (227.0g)), Chicken Florentine Gluten Free Fusilli Tossed with Seasoned Grilled Chicken, Cream, Spinach & Fire Roasted Tomatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (41.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 610.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Gluten Free Fusilli Pasta (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg White, Xanthan Gum, Salt), Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Potato Starch, Sea Salt), Water, Heavy Cream, Spinach, Tomatoes, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Less than 2% of: Onions, Unsalted Butter, White Wine, Corn Starch, Olive Oil, Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [guar Gum and Carob Bean Gum]), Sugar, Salt, Spices, Onion Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Florentine Gluten Free Fusilli Tossed with Seasoned Grilled Chicken, Cream, Spinach & Fire Roasted Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Florentine Gluten Free Fusilli Tossed with Seasoned Grilled Chicken, Cream, Spinach & Fire Roasted Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 65.8 mg | 22% |
| Sodium | 610.6 mg | 27% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 129.4 mg | 10% |
| Iron | 0.7 mg | 4% |
| Potassium | 299.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Florentine Gluten Free Fusilli Tossed with Seasoned Grilled Chicken, Cream, Spinach & Fire Roasted Tomatoes accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Chicken Florentine Gluten Free Fusilli Tossed with Seasoned Grilled Chicken, Cream, Spinach & Fire Roasted Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Walking: 24 minutes per mile | 83.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Florentine Gluten Free Fusilli Tossed with Seasoned Grilled Chicken, Cream, Spinach & Fire Roasted Tomatoes
Is Chicken Florentine Gluten Free Fusilli Tossed with Seasoned Grilled Chicken, Cream, Spinach & Fire Roasted Tomatoes good for weight loss?
At 340 calories per serving with a decent 14g protein, this dish can fit into a weight loss plan if portion-controlled, though the 15g fat and cream-based sauce add considerable calories. The 2g fiber won't provide much satiety, so you might feel hungry again soon after eating.
Is Chicken Florentine Gluten Free Fusilli Tossed with Seasoned Grilled Chicken, Cream, Spinach & Fire Roasted Tomatoes good for muscle building?
With 14g protein per serving, this provides a moderate amount to support muscle recovery, especially when paired with resistance training. The carbs from the pasta help replenish energy stores, making it a reasonably balanced post-exercise meal.
Is Chicken Florentine Gluten Free Fusilli Tossed with Seasoned Grilled Chicken, Cream, Spinach & Fire Roasted Tomatoes good post-workout fuel?
This works reasonably well after a workout since it combines protein for muscle repair with carbs from the pasta to restore glycogen. The calorie count is moderate enough for recovery without being excessive.
How might Chicken Florentine Gluten Free Fusilli Tossed with Seasoned Grilled Chicken, Cream, Spinach & Fire Roasted Tomatoes affect blood sugar?
With only 3g sugar and 2g fiber in a 34g carb portion, this should have a relatively modest blood sugar impact, though the refined nature of the pasta means the carbs will still digest fairly quickly.
What should I watch out for with Chicken Florentine Gluten Free Fusilli Tossed with Seasoned Grilled Chicken, Cream, Spinach & Fire Roasted Tomatoes?
The sodium content at 611mg per serving is quite high—nearly 27% of the daily limit in just one portion. The 8g of saturated fat also makes up about 40% of the recommended daily intake, so if you eat this regularly, monitor your overall saturated fat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
