🧪 Nutrition Facts
- Calories 230.0
- Total Fat 19.0 g
- Saturated Fat 14.0 g
- Cholesterol 5.0 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (36.0g)), Lindt, Lindor, Peppermint White Chocolate Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 72.8% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate [sugar, Cocoa Butter, Milk, Skim Milk, Soya Lecithin (emulsifier), Vanillin (artificial Flavoring)], Vegetable Oil (coconut, Palm Kernel), Sugar, Cocoa Butter, Milk, Skim Milk, Peppermint Pieces (sugar, Beet Juice Concentrate, Peppermint Oil, Turmeric Color), Soya Lecithin (emulsifier), Peppermint Oil, Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lindt, Lindor, Peppermint White Chocolate Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lindt, Lindor, Peppermint White Chocolate Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lindt, Lindor, Peppermint White Chocolate Truffles accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Lindt, Lindor, Peppermint White Chocolate Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Surfing general | 60.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lindt, Lindor, Peppermint White Chocolate Truffles
Is Lindt, Lindor, Peppermint White Chocolate Truffles good for weight loss?
These truffles are calorie-dense at 230 calories per piece, with minimal protein (2g) and fiber (1g) to provide satiety. The 14g of sugar per truffle means they won't help you feel full, making them easy to overeat if weight loss is your goal.
Is Lindt, Lindor, Peppermint White Chocolate Truffles heart-healthy?
The high saturated fat content—about 70% of your daily limit in a single truffle—isn't ideal for heart health, especially if consumed regularly. The low sodium is a minor positive, but the saturated fat is the primary concern for cardiovascular wellness.
Is Lindt, Lindor, Peppermint White Chocolate Truffles suitable for people with lactose intolerance?
These truffles contain milk and skim milk as primary ingredients, so they're not suitable for people with lactose intolerance.
What diets does Lindt, Lindor, Peppermint White Chocolate Truffles suit?
These work best as occasional treats in flexible diets rather than structured eating plans. They're too calorie-dense and sugar-heavy for keto, low-carb, or strict calorie-controlled diets.
What should I watch out for with Lindt, Lindor, Peppermint White Chocolate Truffles?
Each truffle contains nearly a full day's recommended limit of saturated fat (14g) and equals the daily added sugar limit for many people in just one serving. If you eat more than one, you'll quickly exceed healthy limits for both nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
