🧪 Nutrition Facts
- Calories 200.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.8 mg
- Sodium 55.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Lindt, Chocolate Wafer is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Milk, Wafer Pieces [potato Starch, Sugar, Chickpea Flour, Corn Flour, Coconut Oil, Soya Lecithin (emulsifier), Salt, Artificial Flavor], Chocolate, Skim Milk, Hazelnuts, Soya Lecithin (emulsifier), Barley Malt Powder, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lindt, Chocolate Wafer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lindt, Chocolate Wafer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lindt, Chocolate Wafer accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Lindt, Chocolate Wafer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Ice Skating | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lindt, Chocolate Wafer
Is Lindt, Chocolate Wafer good for weight loss?
At 200 calories and 12g of fat per 40g serving, this chocolate wafer is calorie-dense and not ideal for weight loss. The high sugar content (19g) with minimal fiber (1g) means it won't keep you satisfied for long, making it easy to overeat.
How might Lindt, Chocolate Wafer affect blood sugar?
With 19g of sugar and only 1g of fiber, this treat will cause a rapid blood sugar spike. The low fiber-to-sugar ratio means your blood sugar will likely rise and fall quickly, potentially leaving you hungry soon after.
Is Lindt, Chocolate Wafer heart-healthy?
The 7g of saturated fat per serving is concerning for heart health, representing over one-third of the typical daily limit. While cholesterol is low, the saturated fat content makes this a less heart-friendly choice.
Is Lindt, Chocolate Wafer suitable for people with lactose intolerance?
This product contains milk and skim milk as ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Lindt, Chocolate Wafer?
The sugar content is substantial at 19g per serving, accounting for nearly all the carbs. If you have a tree nut allergy, note that hazelnuts are included; soy is also present as an emulsifier.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
