🧪 Nutrition Facts
- Calories 220.0
- Total Fat 17.0 g
- Saturated Fat 12.0 g
- Cholesterol 5.0 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (36.0g)), Lindt, Lindor, Pumpkin Spice Milk Chocolate Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 66.8% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar, Milk, Cocoa Butter, Chocolate, Soya Lecithin (emulsifier), Barley Malt Powder, Vanillin (artificial Flavoring)], Vegetable Oil (coconut, Palm Kernel), Sugar, Chocolate, Cocoa Butter, Milk, Pumpkin Powder (pumpkin, Maltodextrin, Corn Flour, Sunflower Lecithin), Natural and Artificial Flavors, Soya Lecithin (emulsifier), Barley Malt Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavoring, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lindt, Lindor, Pumpkin Spice Milk Chocolate Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lindt, Lindor, Pumpkin Spice Milk Chocolate Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lindt, Lindor, Pumpkin Spice Milk Chocolate Truffles accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Lindt, Lindor, Pumpkin Spice Milk Chocolate Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Football | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lindt, Lindor, Pumpkin Spice Milk Chocolate Truffles
Is Lindt, Lindor, Pumpkin Spice Milk Chocolate Truffles good for weight loss?
These truffles are calorie-dense at 220 calories per serving, with most calories coming from fat and sugar rather than protein or fiber. While they could fit into a weight loss plan in very small portions, they'd be easy to overeat and won't keep you feeling full.
Is Lindt, Lindor, Pumpkin Spice Milk Chocolate Truffles heart-healthy?
With 12g of saturated fat and 5mg of cholesterol per serving, these truffles aren't ideal for heart health, especially if eaten regularly. The high sugar content is another concern for cardiovascular wellness.
Is Lindt, Lindor, Pumpkin Spice Milk Chocolate Truffles suitable for people with lactose intolerance?
These contain milk as a primary ingredient, so they're not suitable for people with lactose intolerance.
Is Lindt, Lindor, Pumpkin Spice Milk Chocolate Truffles gluten-free?
While pumpkin powder and most main ingredients appear gluten-free, barley malt powder is present in the chocolate coating, which contains gluten.
What should I watch out for with Lindt, Lindor, Pumpkin Spice Milk Chocolate Truffles?
Each serving contains 14g of sugar—over a third of the recommended daily limit for many people—so these are best enjoyed as an occasional treat. The 12g of saturated fat per serving is also significant if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
