🧪 Nutrition Facts
- Calories 230.0
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (40.0g)), Simple Truth Organic, 70 % Cacao Dark Chocolate with Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 66.8% of calories), including 11.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chocolate Liquor*, Organic Sugar*, Organic Cocoa Butter*, Organic Low Fat Cocoa Powder*, Organic Coconut.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simple Truth Organic, 70 % Cacao Dark Chocolate with Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simple Truth Organic, 70 % Cacao Dark Chocolate with Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simple Truth Organic, 70 % Cacao Dark Chocolate with Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simple Truth Organic, 70 % Cacao Dark Chocolate with Coconut accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Simple Truth Organic, 70 % Cacao Dark Chocolate with Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Football | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simple Truth Organic, 70 % Cacao Dark Chocolate with Coconut
Is Simple Truth Organic, 70 % Cacao Dark Chocolate with Coconut good for weight loss?
At 230 calories per 40g serving, this chocolate is energy-dense, so portion control matters if you're trying to lose weight. The 4g of fiber and 3g of protein provide some satiety, which could help with appetite management. Enjoying a small square or two occasionally fits into most calorie budgets better than larger portions.
Is Simple Truth Organic, 70 % Cacao Dark Chocolate with Coconut heart-healthy?
The 70% cacao content means you're getting the antioxidants and polyphenols dark chocolate is known for, which research suggests may support cardiovascular health. With minimal sodium (4.8mg) and no added oils beyond cocoa butter, this is a cleaner chocolate choice compared to many alternatives.
How does the fiber in Simple Truth Organic, 70 % Cacao Dark Chocolate with Coconut support digestion?
Four grams of fiber per serving is a meaningful contribution from chocolate, supporting healthy digestion and helping maintain steady blood sugar levels. This fiber comes naturally from the cocoa and coconut, making each serving work a bit harder for your digestive system.
Is Simple Truth Organic, 70 % Cacao Dark Chocolate with Coconut suitable for people with lactose intolerance?
This chocolate is safe for those with lactose intolerance, as the ingredient list contains no milk or milk products—only cocoa, sugar, cocoa butter, and coconut.
What should I watch out for with Simple Truth Organic, 70 % Cacao Dark Chocolate with Coconut?
The 11g of sugar per serving is notable—roughly equivalent to 3 teaspoons—so this shouldn't become a daily habit if you're monitoring sugar intake. While the saturated fat content (11g) is significant, dark chocolate in moderation can be part of a heart-conscious diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
