🧪 Nutrition Facts
- Calories 169.9
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (31.0g)), Shurfine, Roasted Whole Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Sugar, Toasted Sweetened Coconut (coconut, Sugar Dextrose, Salt),corn Syrup, Butter (cream [milk], Salt), Contains Less than 1% of the Following: Salt, Medium Chain Triglycerides, Benzyl Benzoate, Natural and Artificial Flavors, Propylene Glycol.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shurfine, Roasted Whole Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shurfine, Roasted Whole Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shurfine, Roasted Whole Cashews accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Shurfine, Roasted Whole Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 16 minutes per mile | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shurfine, Roasted Whole Cashews
Is Shurfine, Roasted Whole Cashews good for weight loss?
These cashews are calorie-dense at 170 calories per ounce, which can make portion control challenging during weight loss. The 12g of sugar per serving is relatively high and comes from added sweeteners rather than the nuts themselves, so you'd want to eat them sparingly if you're watching your intake.
Is Shurfine, Roasted Whole Cashews suitable for people with lactose intolerance?
These contain butter made from cream (milk), so they are not suitable for people with lactose intolerance.
Is Shurfine, Roasted Whole Cashews gluten-free?
The ingredient list doesn't include gluten-containing grains, and no allergen warnings for gluten are noted, so these appear to be gluten-free.
What diets does Shurfine, Roasted Whole Cashews suit?
These work for paleo and whole30 diets if you're flexible on added sugars, though strict versions of those diets typically avoid sweetened nuts. They're not ideal for low-carb or keto diets given the 17g of carbs and 12g sugar per serving. Vegetarians and vegans should note the butter content.
What should I watch out for with Shurfine, Roasted Whole Cashews?
The sugar content is notably high at 12g per serving—more than a third of your serving is sugar. The ingredient list includes butter and added sweeteners, so these are a processed snack rather than plain roasted cashews, which affects both the nutritional profile and calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
