🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Valu Time, Crunchy Cheese Curls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.0g of saturated fat.
📝 Ingredients
Enriched Cornmeal (cornmeal,niacin, Ferrous Sulfate, Cornstarch, Tricalcium Phosphate, Thiamin Mononitrate, Riboflavin, and Folic Acid), Sunflower Oil And/or Corn Oil, Whey, Salt, Canola Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Butter (cream, Salt), Nonfat Dry Milk, Whey Protein Concentrate, Disodium Phosphate, Monosodium Glutamate, Citric Acid, Artificial Colors (including Yellow 5, Yellow 6, Red 40, and Annatto), Natural Flavors, Lactic Acid.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valu Time, Crunchy Cheese Curls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valu Time, Crunchy Cheese Curls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Valu Time, Crunchy Cheese Curls accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Valu Time, Crunchy Cheese Curls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Badminton | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valu Time, Crunchy Cheese Curls
Is Valu Time, Crunchy Cheese Curls good for weight loss?
These cheese curls are calorie-dense at 160 calories per small 28g serving, making them challenging for weight loss goals. With 10g of fat and only 2g of protein per serving, they lack the satiety that would help you feel full, so it's easy to consume more than intended.
Is Valu Time, Crunchy Cheese Curls a good snack for kids?
Kids typically enjoy the cheesy flavor and crunchy texture, though the artificial colors and MSG may be a consideration for some parents. Portion control matters since the snack pack size makes it easy for children to consume the whole serving.
Is Valu Time, Crunchy Cheese Curls suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey, cheddar cheese, butter, and nonfat dry milk, making it unsuitable for people with lactose intolerance.
Is Valu Time, Crunchy Cheese Curls gluten-free?
The product is made from cornmeal and does not list wheat or gluten-containing ingredients, so it appears to be gluten-free.
What diets does Valu Time, Crunchy Cheese Curls suit?
These curls work for omnivore and pescatarian diets. They're not suitable for vegan or vegetarian diets due to dairy content, and the high sodium (290mg per serving) may be a concern for those managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
