🧪 Nutrition Facts
- Calories 164.9
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 39.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 164.9 calories per serving (1 Serving (31.0g)), Deep, Peanut Brittle Chikki is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts (53%), Sugar (21%), Jaggery (11%), Glucose, Palmolien Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deep, Peanut Brittle Chikki. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deep, Peanut Brittle Chikki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deep, Peanut Brittle Chikki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164.9 kcal | 8.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 39.1 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deep, Peanut Brittle Chikki accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 164.9 calories in Deep, Peanut Brittle Chikki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.5 min |
| Cycling (Low Intensity) | 18.0 min |
| HIIT | 15.3 min |
| Racquetball | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deep, Peanut Brittle Chikki
Is Deep, Peanut Brittle Chikki good for weight loss?
Peanut brittle is calorie-dense at 165 calories per small serving, making it easy to overconsume. The 13g of sugar and minimal fiber mean it won't keep you satisfied for long, so it's better saved as an occasional treat than a regular snack if you're watching your weight.
Is Deep, Peanut Brittle Chikki a good snack for kids?
Kids generally enjoy peanut brittle, and it provides protein and iron from peanuts. However, watch for choking hazards with younger children due to its hard, brittle texture, and be mindful of portion sizes because of the sugar content.
What diets does Deep, Peanut Brittle Chikki suit?
This works for paleo diets since it's made from whole peanuts and natural sweeteners like jaggery. It's also suitable for vegetarian and vegan diets, though the high sugar content makes it less ideal for low-carb or ketogenic approaches.
What should I watch out for with Deep, Peanut Brittle Chikki?
The sugar content is quite high at 13g per serving, which accounts for most of the carbohydrates. If you have dental concerns or are managing blood sugar, portion control is important—the small 31g serving size can be easy to exceed.
What does Deep, Peanut Brittle Chikki pair well with for a balanced meal?
Balance this sweet, protein-rich snack with something savory and hydrating, like fresh fruit or yogurt. A handful with tea or coffee works well for an afternoon pick-me-up without turning it into a full meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
