🧪 Nutrition Facts
- Calories 200.0
- Total Fat 16.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (33.0g)), Lindt, Signature Selections Extra Dark Chocolate Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 69.2% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate, Sugar, Vegetable Oil (coconut, Palm Kernel), Cocoa Butter, Cocoa Nibs, Milkfat, Milk, Soya Lecithin (emulsifier), Skim Milk, Vanilla Seeds, Artificial Flavors, Barley Malt Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lindt, Signature Selections Extra Dark Chocolate Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lindt, Signature Selections Extra Dark Chocolate Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lindt, Signature Selections Extra Dark Chocolate Truffles accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Lindt, Signature Selections Extra Dark Chocolate Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Softball | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lindt, Signature Selections Extra Dark Chocolate Truffles
Is Lindt, Signature Selections Extra Dark Chocolate Truffles good for weight loss?
At 200 calories per serving with only 2g of protein, these truffles aren't ideal for weight loss since they won't keep you full for long. The 11g of sugar per serving is also relatively high and can make it harder to stick to a calorie deficit.
Is Lindt, Signature Selections Extra Dark Chocolate Truffles heart-healthy?
The high saturated fat (11g per serving) is a concern for heart health if consumed regularly. Dark chocolate does contain some beneficial compounds, but the overall saturated fat profile makes this more of an occasional treat than a heart-healthy choice.
Is Lindt, Signature Selections Extra Dark Chocolate Truffles suitable for people with lactose intolerance?
These contain milk and milkfat, so they're not suitable for people with lactose intolerance.
Is Lindt, Signature Selections Extra Dark Chocolate Truffles gluten-free?
While chocolate itself is gluten-free, the barley malt powder listed in the ingredients contains gluten, making these truffles unsuitable for a gluten-free diet.
What should I watch out for with Lindt, Signature Selections Extra Dark Chocolate Truffles?
Watch the portion size—it's easy to eat more than one serving since these are small truffles. The saturated fat content (11g per 33g serving) is quite high, and they contain both milk and soy, so check if you have any allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
