🧪 Nutrition Facts
- Calories 301.3
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.2 mg
- Sodium 529.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 1501.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 301.3 calories per serving (1 Serving (269.0g)), Eat!, Bim Bap Korean Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (59.9% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice, Water, Cooked Seasoned Natural* Chicken Breast Strips with Rib Meat (chicken Breast with Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Corn, Edamame (soybeans), Carrots, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Red Bell Peppers, Brown Sugar, Less than 2% of Ginger Puree (ginger, Water), Molasses, Tomato Paste, Modified Food Starch, Toasted Sesame Oil, Rice Wine (distilled Rice, Salt, Water), Canola Oil, Garlic (garlic, Water, Citric Acid), Spices, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eat!, Bim Bap Korean Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eat!, Bim Bap Korean Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301.3 kcal | 15.1% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.2 mg | 8% |
| Sodium | 529.9 mg | 23% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 1501.0 IU | 30% ✅ |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 40.4 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eat!, Bim Bap Korean Chicken accounts for 15.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 301.3 calories in Eat!, Bim Bap Korean Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 52.0 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Walking: 20 minutes per mile | 63.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eat!, Bim Bap Korean Chicken
Is Eat!, Bim Bap Korean Chicken good for weight loss?
At 301 calories per serving with 15g of protein and only 7g of fat, this dish can fit into a weight loss plan. The brown rice base and vegetable mix provide fiber and volume without excessive calories, though the 12g of sugar and soy sauce sodium content are worth monitoring if you're watching your intake closely.
Is Eat!, Bim Bap Korean Chicken good for muscle building?
The 15g of protein per serving is moderate but on the lower side for dedicated muscle-building goals. You'd likely want to pair this with additional protein sources or consider it a lighter protein component in a larger meal to meet higher protein targets.
Is Eat!, Bim Bap Korean Chicken good post-workout fuel?
This is a solid post-workout option with its carbohydrate-protein combination—46g of carbs help replenish glycogen while 15g of protein supports muscle recovery. The vegetables and fiber also provide micronutrients to support recovery processes.
Is Eat!, Bim Bap Korean Chicken good fuel for endurance activities?
Brown rice and vegetables make this a reasonable choice for endurance activities, offering steady carbohydrates and some fiber for sustained energy. However, at 301 calories, you'd likely need to combine it with other fuel sources for longer efforts lasting more than an hour.
What should I watch out for with Eat!, Bim Bap Korean Chicken?
The sodium content at 530mg per serving is relatively high, especially if you're eating multiple servings or have sodium restrictions. The added sugars from brown sugar, molasses, and the sauce (12g total) are another consideration if you're managing sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
