🧪 Nutrition Facts
- Calories 200.0
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 5.1 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (32.0g)), Lindt, Gourmet Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 67.8% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Vegetable Oil (coconut, Palm Kernel), Chocolate, Milk, Skim Milk, Milkfat, Caramel Paste [sugar, Cocoa Butter, Cream, Salt, Soya Lecithin (emulsifier)], Hazelnuts, Soya Lecithin (emulsifier), Cocoa Nibs, Barley Malt Powder, Natural and Artificial Flavors, Vanilla Seeds, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lindt, Gourmet Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lindt, Gourmet Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lindt, Gourmet Truffles accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Lindt, Gourmet Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Rugby | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lindt, Gourmet Truffles
Is Lindt, Gourmet Truffles good for weight loss?
These truffles are calorie-dense at 200 calories per serving with minimal protein (2g) and high sugar (12g), making them difficult to fit into a weight-loss plan without careful portion control. If you enjoy them, treat them as an occasional indulgence rather than a regular snack.
Is Lindt, Gourmet Truffles heart-healthy?
The 10g of saturated fat per serving is relatively high and may not align with heart-healthy guidelines that recommend limiting saturated fat. While dark chocolate can offer antioxidant benefits, the added sugars and saturated fat in these truffles work against overall cardiovascular health.
Is Lindt, Gourmet Truffles suitable for people with lactose intolerance?
These truffles contain milk, skim milk, and milkfat, so they're not suitable for people with lactose intolerance.
Is Lindt, Gourmet Truffles gluten-free?
Barley malt powder is listed in the ingredients, which contains gluten, making these truffles not gluten-free.
What should I watch out for with Lindt, Gourmet Truffles?
The sugar content at 12g per serving is substantial, and the saturated fat makes up two-thirds of the total fat. Be mindful of portion sizes, especially if you're monitoring sugar intake or have cardiovascular concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
