🧪 Nutrition Facts
- Calories 250.2
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 45.7 mg
- Sodium 640.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 2999.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (269.0g)), Eat! 2.0, Chicken Penne Primavera is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (38.5% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 640.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Multigrain Penne (water, [enriched Semolina {ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid}], Modified Wheat Starch, Wheat Protein, Whole Wheat Flour, Barley Flour, Oat Flour], Flaxseed), Water, Cooked Seasoned Natural* Chicken Breast Strips with Rib Meat (chicken Breast with Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Half and Half (milk, Cream), Broccoli, Carrots, Yellow Squash, Red Bell Peppers, Parmesan Cheese ([part-Skim Milk, Cheese Cultures, Salt, Enzymes] Salt), Less than 2% of Modified Food Starch, Asiago Cheese (milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese Flavor (parmesan Cheese [milk, Starter Culture, Salt, Enzymes], Water, Skim Milk Powder, Salt), Garlic (garlic, Water, Citric Acid), Sea Salt, Organic Vegetable Base (vegetables [carrot, Onion, Celery], Sea Salt, Evaporated Cane Juice, Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Spice), Canola Oil, Xanthan Gum, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Wheat Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eat! 2.0, Chicken Penne Primavera — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eat! 2.0, Chicken Penne Primavera contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 45.7 mg | 15% |
| Sodium | 640.2 mg | 28% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 2999.4 IU | 60% ✅ |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 150.6 mg | 12% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eat! 2.0, Chicken Penne Primavera accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Eat! 2.0, Chicken Penne Primavera? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Soccer | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eat! 2.0, Chicken Penne Primavera
Is Eat! 2.0, Chicken Penne Primavera good for weight loss?
At 250 calories with a good protein-to-carb ratio and 5g of fiber, this meal could work in a weight loss plan, especially as a lighter dinner option. The relatively low calorie density paired with satisfying protein and vegetables makes it feel substantial without excess calories.
Is Eat! 2.0, Chicken Penne Primavera good for muscle building?
With 18g of protein per serving, this dish provides a solid protein foundation for muscle recovery and building, though you might pair it with additional protein sources if you're doing serious strength training. The carbs also help replenish energy after workouts.
Is Eat! 2.0, Chicken Penne Primavera good post-workout fuel?
This is a solid post-workout option combining protein for muscle repair and carbs to replenish glycogen stores. The vegetables add micronutrients and fiber to support recovery.
Is Eat! 2.0, Chicken Penne Primavera heart-healthy?
The combination of whole grains, lean chicken, plenty of vegetables, and moderate saturated fat makes this generally heart-friendly. That said, the 640mg sodium is something to consider if you're managing blood pressure or following a heart-healthy diet plan.
What should I watch out for with Eat! 2.0, Chicken Penne Primavera?
The sodium content at 640mg is notable—nearly 28% of the daily limit in a single serving—so monitor your intake throughout the day if sodium is a concern for you. The cream-based sauce adds saturated fat, which while not excessive, is something to be aware of if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
