🧪 Nutrition Facts
- Calories 269.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 24.2 mg
- Sodium 548.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 14.0 g
- Vitamin A 2248.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.0 calories per serving (1 Serving (269.0g)), Eat!, Bim Bap Orange Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (64.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice, Water, Cooked Seasoned Natural* Chicken Breast Strips with Rib Meat (chicken Breast with Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Broccoli, Carrots, Yellow Squash, Red Bell Peppers, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Brown Sugar, Less than 2% of Orange Juice Concentrate, Molasses, Rice Wine (distilled Rice, Salt, Water), Tomato Paste, Chicken Broth, Modified Food Starch, Canola Oil, Ginger Puree (ginger, Water), Garlic (garlic, Water, Citric Acid), Sea Salt, Orange Oil, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eat!, Bim Bap Orange Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eat!, Bim Bap Orange Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.0 kcal | 13.4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.2 mg | 8% |
| Sodium | 548.8 mg | 24% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 14.0 g | 28% |
| Vitamin A | 2248.8 IU | 45% ✅ |
| Vitamin C | 26.9 mg | 30% ✅ |
| Calcium | 40.4 mg | 3% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eat!, Bim Bap Orange Chicken accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.0 calories in Eat!, Bim Bap Orange Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Running: 8 minutes per mile | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eat!, Bim Bap Orange Chicken
Is Eat!, Bim Bap Orange Chicken good for weight loss?
This meal is relatively moderate in calories at 269 per container, making it reasonable for weight loss efforts. The 14g of protein and 3g of fiber help with satiety, though you'll want to be mindful that 13g of the carbs come from added sugars, which can leave you hungry sooner than whole grains alone would.
Is Eat!, Bim Bap Orange Chicken good for muscle building?
The 14g of protein per serving is modest for muscle building—you'd typically want closer to 25-30g per meal. Combined with moderate carbs and minimal fat, it's not ideally structured for post-strength training recovery, though the protein does contribute meaningfully to daily intake.
Is Eat!, Bim Bap Orange Chicken good post-workout fuel?
This could work as a post-workout meal thanks to the carb-to-protein ratio and carbohydrate sources from brown rice, though the higher sugar content and lower protein amount make it less optimal than a meal with 20+ grams of protein.
Is Eat!, Bim Bap Orange Chicken good fuel for endurance activities?
The brown rice and carbs make this a decent option for sustained energy during endurance activities. However, at 269 calories and 13g of added sugar, you might find it leaves you needing additional fuel sooner than a higher-calorie, lower-sugar carb option would.
What should I watch out for with Eat!, Bim Bap Orange Chicken?
The sugar content at 13g is fairly high for a savory dish, coming from added brown sugar and molasses rather than just the small amount of orange juice. Sodium sits at about 549mg, which is reasonable for a single meal, but the modified food starch and xanthan gum mean this is a heavily processed option if you prefer whole-food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
