Calories in Eat!, Bim Bap Orange Chicken

📏 Serving Size: 1 Serving (269.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 269.0
  • Total Fat 4.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 24.2 mg
  • Sodium 548.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 3.0 g
  • Sugars 13.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 2248.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 26.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 269.0 calories per serving (1 Serving (269.0g)), Eat!, Bim Bap Orange Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (64.6% of calories), with a good 3.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Brown Rice, Water, Cooked Seasoned Natural* Chicken Breast Strips with Rib Meat (chicken Breast with Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Broccoli, Carrots, Yellow Squash, Red Bell Peppers, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Brown Sugar, Less than 2% of Orange Juice Concentrate, Molasses, Rice Wine (distilled Rice, Salt, Water), Tomato Paste, Chicken Broth, Modified Food Starch, Canola Oil, Ginger Puree (ginger, Water), Garlic (garlic, Water, Citric Acid), Sea Salt, Orange Oil, Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Eat!, Bim Bap Orange Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories269.0 kcal13.4%
Total Fat4.5 g6%
Saturated Fat1.0 g5%
Cholesterol24.2 mg8%
Sodium548.8 mg24%
Total Carbohydrate44.0 g16%
Dietary Fiber3.0 g11%
Total Sugars13.0 g26%
Protein14.0 g28%
Vitamin A2248.8 IU45% ✅
Vitamin C26.9 mg30% ✅
Calcium40.4 mg3%
Iron1.5 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Eat!, Bim Bap Orange Chicken accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.

Carbs 64.6%
Protein 20.5%
Fat 14.8% Carbs 64.6% Protein 20.5%

🏃 Exercise Burn Time

How long would it take to burn off the 269.0 calories in Eat!, Bim Bap Orange Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.3 min
Walking: 17 minutes per mile 46.4 min
Cycling (Low Intensity) 29.4 min
HIIT 24.9 min
Tennis 29.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Eat!, Bim Bap Orange Chicken

Is Eat!, Bim Bap Orange Chicken good for weight loss?

This meal is relatively moderate in calories at 269 per container, making it reasonable for weight loss efforts. The 14g of protein and 3g of fiber help with satiety, though you'll want to be mindful that 13g of the carbs come from added sugars, which can leave you hungry sooner than whole grains alone would.

Is Eat!, Bim Bap Orange Chicken good for muscle building?

The 14g of protein per serving is modest for muscle building—you'd typically want closer to 25-30g per meal. Combined with moderate carbs and minimal fat, it's not ideally structured for post-strength training recovery, though the protein does contribute meaningfully to daily intake.

Is Eat!, Bim Bap Orange Chicken good post-workout fuel?

This could work as a post-workout meal thanks to the carb-to-protein ratio and carbohydrate sources from brown rice, though the higher sugar content and lower protein amount make it less optimal than a meal with 20+ grams of protein.

Is Eat!, Bim Bap Orange Chicken good fuel for endurance activities?

The brown rice and carbs make this a decent option for sustained energy during endurance activities. However, at 269 calories and 13g of added sugar, you might find it leaves you needing additional fuel sooner than a higher-calorie, lower-sugar carb option would.

What should I watch out for with Eat!, Bim Bap Orange Chicken?

The sugar content at 13g is fairly high for a savory dish, coming from added brown sugar and molasses rather than just the small amount of orange juice. Sodium sits at about 549mg, which is reasonable for a single meal, but the modified food starch and xanthan gum mean this is a heavily processed option if you prefer whole-food ingredients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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