🧪 Nutrition Facts
- Calories 309.8
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.6 mg
- Sodium 349.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.8 calories per serving (1 Serving (128.0g)), Evol, Quesadillas, Fire Grilled Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (50% of calories), with a good 2.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Grilled Steak (cooked Beef, Water, Potato Starch, Sea Salt, Garlic Powder, Onion Powder, Spices), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans, Rice, Tomatoes in Juice (tomatoes, Calcium Chloride, Citric Acid), Onions, Corn Starch, Spices, Garlic, Jalapenos, Salt, Lime Juice, Canola Oil. Tortilla: Wheat Flour, Canola Oil, Palm Oil, Salt, Baking Powder, Guar Gum. Guacamole: Avocados, Sugar, Salt, Serrano Peppers, Red Bell Peppers, Ascorbic Acid, Xanthan Gum, Onions, Garlic, Cilantro, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Evol, Quesadillas, Fire Grilled Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Evol, Quesadillas, Fire Grilled Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.8 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 349.4 mg | 15% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 99.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Evol, Quesadillas, Fire Grilled Steak accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.8 calories in Evol, Quesadillas, Fire Grilled Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Step Aerobics | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Evol, Quesadillas, Fire Grilled Steak
Is Evol, Quesadillas, Fire Grilled Steak good for weight loss?
At under 310 calories per serving with 12g of protein and 2.9g of fiber, this quesadilla could fit into a weight loss plan if portion-controlled. The protein and fiber help with satiety, though the 12g of fat and refined carbs from the tortilla mean it's not an exceptionally lean choice.
Is Evol, Quesadillas, Fire Grilled Steak good for muscle building?
The 12g of protein per serving is modest for muscle building—you'd likely need to pair this with additional protein sources to meet typical post-workout or daily goals. The steak provides some quality protein, but the overall amount is on the lighter side.
Is Evol, Quesadillas, Fire Grilled Steak good post-workout fuel?
While the 12g protein and carbs from rice and beans provide some recovery support, this isn't an optimal post-workout meal due to the modest protein amount and high proportion of calories from fat. A protein-richer option would better support muscle recovery.
How might Evol, Quesadillas, Fire Grilled Steak affect blood sugar?
With 39g of carbs but minimal fiber and just 1g sugar, this will cause a moderate blood sugar rise. The refined tortilla and rice are quickly digested, so it may not provide sustained energy without additional protein or fiber.
What should I watch out for with Evol, Quesadillas, Fire Grilled Steak?
Sodium content at 349mg is reasonable, but the refined wheat flour tortilla and corn starch mean this is relatively high in simple carbs with only 2.9g of fiber. The saturated fat from cheese and oils is worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
