🧪 Nutrition Facts
- Calories 230.1
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 439.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (78.0g)), Udi's, Gluten Free White Sandwich Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (66.7% of calories).
📝 Ingredients
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Potato Starch, Egg Whites, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup, Modified Food Starch, Yeast, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Salt, Locust Bean Gum, Cultured Brown Rice, Brown Rice and Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Udi's, Gluten Free White Sandwich Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Udi's, Gluten Free White Sandwich Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 439.9 mg | 19% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Udi's, Gluten Free White Sandwich Bread accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Udi's, Gluten Free White Sandwich Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Kettebell Swings | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Udi's, Gluten Free White Sandwich Bread
Is Udi's, Gluten Free White Sandwich Bread good for weight loss?
At 230 calories and 37g carbs per slice, this bread is moderately calorie-dense. The low fiber (1g) and protein (5g) mean it won't keep you feeling full for long, which could make portion control harder when you're watching your weight.
Is Udi's, Gluten Free White Sandwich Bread good fuel for endurance activities?
This bread provides quick carbs (37g) that your body can use readily, making it decent fuel before or after endurance activities. However, the minimal fiber and protein mean it won't sustain energy for very long—you'd want to pair it with protein and fat for better staying power during extended exercise.
How might Udi's, Gluten Free White Sandwich Bread affect blood sugar?
With 37g of refined carbs and only 1g of fiber, this bread will likely cause a relatively rapid blood sugar spike. The added sugars compound this effect, so it's not ideal if you're managing blood sugar levels.
Is Udi's, Gluten Free White Sandwich Bread heart-healthy?
The 6g of fat per slice comes primarily from canola oil, which is a relatively heart-friendly choice. However, the high sodium (440mg) and added sugars work against heart health, and whole grain breads would be a better option for cardiovascular benefit.
What should I watch out for with Udi's, Gluten Free White Sandwich Bread?
The fiber content is quite low at just 1g per slice, and there's 4g of added sugar from cane syrup and tapioca syrup. If you eat multiple slices, you'll quickly exceed reasonable amounts of both. The sodium is also fairly high at 440mg per slice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
